What are the Proper Sleep Posture for Overall Wellness

How many hours of sleep did you get last night? Well if you're like nearly about one-third of an adult then the answer is not enough. And about 27% of folks report having trouble falling and staying asleep most nights. There are studies correlating inefficient sleep with improper sleep alignment or sleep posture. And the research has shown that continuous shortages of sleep can contribute to depression, heart disease, obesity, and even type two diabetes. In order to understand more about the importance of sleep and how proper sleep posture can affect your overall wellness. What is proper sleep posture? Firstly, we have to have a normal lord tic curve of the neck. And if it's not, then we have problems. And the problems are stiff muscles in the neck, pain, and poor sleep and we don't want any of that. So how do we achieve this proper sleep posture? The best way is to sleep on your back and on your sides. - No stomach sleeping. - Never on your stomach. Because, ...