Wefocusoncare

  How many times did it happen to you,  that you just  tried to develop the habit of  awakening  early but after a maximum  of two  or 3 days you were unable to continue it? Maybe 4 times, 5 times, ok 10 times?  it's  happened to me  quite  50 times. But now  with none   quite   alarm clock ,  each day  around 4:30 am I  get up  automatically.  So,  eventually  exactly what have I done,  so  I became  able to  develop this habit?  that's  what  i'm   going to  share with explaining.  A bit like  you I had also tried 50 different tricks and techniques, like putting the  timer   aloof from  the bed or gradually  wakening  15 min early. But  the actual fact  is,  rather like  you  on behalf of me   it had been  also of no use.  The problems  with these tricks are that  they create  sense with the logic  once we  are awake and conscious. But  after we  are sleeping we lose our consciousness. We lose  the power  to process any logic. Then  the sole  thing  that continues to be

  How many hours of sleep did you get last night? Well if you're like nearly about one-third of an adult then the answer is not enough. And about 27% of folks report having trouble falling and staying asleep most nights. There are studies correlating inefficient sleep with improper sleep alignment or sleep posture. And the research has shown that continuous shortages of sleep can contribute to depression, heart disease, obesity, and even type two diabetes. In order to understand more about the importance of sleep and how proper sleep posture can affect your overall wellness. What is proper sleep posture? Firstly, we have to have a normal lord tic curve of the neck. And if it's not, then we have problems.   And the problems are stiff muscles in the neck, pain, and poor sleep and we don't want any of that. So how do we achieve this proper sleep posture? The best way is to sleep on your back and on your sides. - No stomach sleeping. - Never on your stomach. Because,

  At this very minute, someone is falling for a health fraud scam on tv, online, in print ads, in stores, it's happening all around us. Here we will show you had seen through health scams by being smart being aware and by being careful you'll be able to identify and avoid health fraud scams.   What exactly is health fraud?   Just what it sounds like, a scam a way to deceive people about health products that may not what they're cracked up to be they play on our desire for a quick here and then they bombard us with savvy marketing and these companies target all of us promising help with weight loss, sexual performance aches, pains, memory loss, and other age-related issues even people with more serious medical conditions like cancer heart disease, HIV Alzheimer's, and many more these TV   infomercials, the internet, magazines, and direct mail. They even recruit people perhaps even family and friends you know to spread the word about their products toward mouth mark

  From the minute we're born, we're aging. Constant exposure to  the environment ,  the food  we eat, and stresses from both inside  and out of doors  our bodies all cause us to age over time. Aging  is extremely  complex, but scientists are  trying to  understand what happens at the cellular and molecular levels.  As an example , healthy cells are damaged overtime when our immune systems shift from reacting to short-term problems like injuries and infections, to gradually producing chronic inflammation throughout the body. Time also gradually shortens the telomeres that act as protective caps for our DNA-containing chromosomes. These and other changes make our bodies less  and fewer   ready to   pander and to  stress from inside  and out of doors  of our body, so when damage reaches critical level, our cells, tissues, and organs might  not  perform normally and our health starts  to say no . The changes which are  related to  aging start to happen on some level at day one.